“Yoga’s Healing Power Looking Inward for Change, Growth, and Peace… By Ally Hamilton
“Yoga’s Healing Power Looking Inward for Change, Growth, and Peace… By Ally Hamilton
“Yoga and life are journeys, and this book is a wonderful guide along the path!”―Greg Louganis, four-time Olympic gold medalist
Holistic wisdom for sustained peace
Ally Hamilton changed her life with the eight limbs of yoga, a spiritual tradition first recorded in the Yoga Sutras 1,600 years ago. Join Ally as she shows you how to apply the wisdom of this honored tradition to your modern-day life.
Physical poses―asanas―are the best-known aspects of yoga, but in the eight limbs practice, healing comes through exploring your relationship to the world and to yourself while learning to recognize the obstacles that block your path. Yoga’s Healing Power shows how to create the life you want from the inside out, working with your mind and emotions, your body and breath, your memories and your pain. With hands-on exercises, meditations, journaling prompts, and stories of healing, this book helps you uncover your particular gifts and begin to feel joy.
Praise:
“Ally is really onto something fantastic with Yoga’s Healing Power…We’re not talking just physical yoga; this is yoga as a way of life.”―Kathryn Budig, author of Aim True
“I was deeply humbled and greatly inspired by Ally Hamilton’s courageous take on life, love, loss, and surrender.”―Claire Bidwell Smith, author of The Rules of Inheritance
What is Metaphysics ?
Metaphysics is the branch of philosophy that studies the first principles of being, identity and change, space and time, causality, necessity and possibility. It includes questions about the nature of consciousness and the relationship between mind and matter. The word “metaphysics” comes from two Greek words that, together, literally mean “after or behind or among [the study of] the natural”. It has been suggested that the term might have been coined by a first century CE editor who assembled various small selections of Aristotle’s works into the treatise we now know by the name Metaphysics (μετὰ τὰ φυσικά, meta ta physika, lit. ‘after the Physics ’, another of Aristotle’s works).
Metaphysics studies questions related to what it is for something to exist and what types of existence there are. Metaphysics seeks to answer, in an abstract and fully general manner, the questions:
- What is there?
- What is it like?
Topics of metaphysical investigation include existence, objects and their properties, space and time, cause and effect, and possibility. Metaphysics is considered one of the four main branches of philosophy, along with epistemology, logic, and ethics.
“Yoga’s Healing Power Looking Inward for Change, Growth, and Peace… By Ally Hamilton
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