The Way of Qi Gong By Shaolin Warrior
The Way of Qi Gong By Shaolin Warrior
Salepage : Shaolin Warrior – The Way of Qi Gong
Arichive : Shaolin Warrior – The Way of Qi Gong
In this series of Qi Gongs, Shifu Yan Lei sets out the graded path to mind and body health.
The Way Of Qigong Volume 1 is Shift Yan Lei’s best selling DVD and teaches The 8 Treasures Qigong.
The Way Of Qigong Volume 2 teaches a sitting Qigong and the Instant Health self-massage.
The Way of Qigong Volume 3 teaches a more advanced standing form for serious Qigong students together with the Instant Health self-massage.
See detailed descriptions of each DVD on previous pages.
What is Health & Fitness ?
Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
The Way of Qi Gong By Shaolin Warrior
Readmore About : Shaolin Warrior
