The Guard Disc 1 and 2 Closed Guard By Braulio Estima
Salepage : Braulio Estima – The Guard Disc 1 and 2 Closed Guard
Braulio Estima – The Guard
Braulio Estima is one of the greatest grapplers in the world today. With numerous gold medals in the Mundials, ADCC, and European Championships, he has established himself as the grappler to beat. This DVD series explains his winning technique.
Disc 1
Closed Guard
– Choke from the guard
– Choke to triangle sequence
– Lapel choke
– Lapel to armbar sequence
– Lapel to choke sequence
– Triangle choke
– Armbar from opponent standing
– Sweep from the closed guard
– Preventing posture
– Omoplata attack
– Foot on the hip sweep
– Hip sweep
Open Guard
– Preventing the pass
– Recovery from the pass
– Recovery from the pass II
– Hook guard sweep
– Sit up guard sweep
– Braulio’s sweep
– Helicopter sweep
Disc 2
Open Guard
– Omoplata from the hook guard
– Triangle from the hook guard
– Sweep from the hook guard
– Helicopter sweep from the hook guard
– Taking the back from the hook guard
– Hook guard summary
– Preventing the pass with the hook guard
– Sit up guard variations
– Sit up guard variations II
– Sit up guard variations III
– De la Riva sweep
– Spider guard sweep variation
– Strategies from the cross collar guard
– Choke from the cross collar
– Passing the guard
What is Martial arts ?
Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation’s intangible cultural heritage.
The Guard Disc 1 and 2 Closed Guard By Braulio Estima