The Basics of Brazilian Jiu Jitsu Vol.2 By Andre Galvao
Salepage : Andre Galvao – The Basics of Brazilian Jiu Jitsu Vol.2
Sharpen And Master The Basics Of Brazilian Jiu-Jitsu With Andre Galvao’s Fundamental Techniques For Rapid Beginner Improvement
Study the basics and winning fundamentals of Brazilian Jiu-Jitsu with highly respected world champion and coach, Andre Galvao
Use reliable and effective basic techniques for sweeping, submitting, escaping, and passing guard
This 24-day program will improve your Jiu-Jitsu game overall, by giving you a much deeper understanding of technique
Andre Galvao is a 12-time World Champion, and head coach of one of the most respected Brazilian Jiu-Jitsu academies in the world, Atos
Use submissions like armbars, chokes, kimuras, americana, and more to finish fights on the mat
Escape from bad positions with Andre’s advice for getting out, even against bigger opponents
Course Content
Volume 2
Chapter 1 – Day 7 – Technique 1. Passing Closed Guard (Kneeling) 0:00 – 07:23
Chapter 2 – Day 7 – Technique 2. Passing the Guard (Standing) 07:23 – 13:13
Chapter 3 – Day 8 – Technique 1. Ankle Sweep 13:13 – 18:14
Chapter 4 – Day 8 – Technique 2. Overhead Sweep 18:14 – 23:42
Chapter 5 – Day 9 – Technique 1. Scissor Sweep 23:42 – 30:58
Chapter 6 – Day 9 – Technique 2. Hook Sweep 30:58 – 36:43
Chapter 7 – Day 9 – Technique 2B. Hook Sweep Variation 36:43 – 40:57
Chapter 8 – Day 10 – Technique 1. Hip Thrusting Sweep 40:57 – 46:09
Chapter 9 – Day 10 – Technique 2. Kimura from Closed Guard 46:09 – 51:25
Chapter 10 – Day 10 – Technique 3. Kimura Off Hip Thrust Counter 51:25 – 54:43
Chapter 11 – Day 11 – Technique 1. Arm-Lock Stepping over the Head 54:43 – 58:15
Chapter 12 – Day 11 – Technique 2. Omoplata 58:15 – 01:04:47
Chapter 13 – Day 12 – Technique 1. Cross Choke from Closed Guard 01:04:47 – 01:11:45
Chapter 14 – Day 12 – Technique 2. Armbar from Closed Guard 01:11:45 – 01:17:01
Chapter 15 – Day 12 – Technique 3. Triangle from Closed Guard 01:17:01
What is Martial arts ?
Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation’s intangible cultural heritage.
The Basics of Brazilian Jiu Jitsu Vol.2 By Andre Galvao
