Somatics – Somatic Exercises for Legs & Hip Joints By Thomas Hanna
Somatics – Somatic Exercises for Legs & Hip Joints By Thomas Hanna
Invaluable three CD set for walkers, joggers, and dancers improvement of the comfort, efficiency, and lasting power of locomotion.
What is Health & Fitness ?
Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
Somatics – Somatic Exercises for Legs & Hip Joints By Thomas Hanna
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