Shaun T/Beachbody – Transform 20
Shaun T/Beachbody – Transform 20
Salepage : Shaun T/Beachbody – Transform 20
Arichive : Shaun T/Beachbody – Transform 20
Is Transform :20 Right For Me?
It’s you, Shaun T, and a Step, 6 days a week for 6 weeks. After 5 minutes, you’ll be out of breath, at 10 minutes you’ll be sweating, in 15 minutes you’ll be looking at the clock, and by minute 20 you’ll be done and proud of yourself. With a new workout every day, you’ll never do the same routine twice.
What Are the Workouts Like?
Unique daily workouts will scorch calories and target your core, legs, glutes and upper body with no breaks and no weights required. The 6 weeks are broken into 3 chapters, Commit, Climb, Conquer, each for 2 weeks. There are 2 bonus workouts per chapter, and 6 bonus workouts with weights if you love to lift while you step.
Empowering Tools for Mind and Body
You only need a Step, your body and the will to work. The program comes with the Beachbody Nutrition Guide, a 6-Week Transformation Tracker, Dry-Erase Wall Calendar/Tracker, Get Started Guide and Transformer Step Stickers to show off your hard work after you conquer each chapter.
Nutrition Programs Take Your Results Even Further
Beachbody’s nutrition programs have helped millions of people get control over food. Ultimate Portion Fix®, created by Autumn Calabrese, takes the guesswork out of eating the right portions while enjoying your favorite foods. With 2B Mindset®, created by Ilana Muhlstein, MS, RDN, you can overcome emotional and mindless eating while enjoying satisfying meals––no measuring or counting required! For sustainable weight loss, choose the program that best fits your lifestyle and goals
Meet Shaun
In 2007, Shaun T turned the fitness world upside down with his dance-based workout, Hip Hop Abs®. More hit Beachbody programs followed as Shaun T has made it his mission to help millions combat obesity and get fit. In 2013, he created the world’s most efficient workout program ever: FOCUS T25.
What is Health & Fitness ?
Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
Shaun T/Beachbody – Transform 20
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