PiYo Beachbody Workout
PiYo Beachbody Workout
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PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program, and you’ll get incredibly defined.
Watch this video to see what the PiYo workout buzz is all about.
Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
See Real PiYo Results.
Photo of Lynette before and after 60 days of PiYo. She lost 12 pounds.DAY 1DAY 60
“I have seen definition all around like never before…I am starting to see my abdominal muscles have definition, which I am MOST excited about.”
†Results vary depending on starting point, goals, and effort. Lynette M. is a Sales Manager and Team Beachbody® Coach
Meet Your Trainer, Chalene Johnson
“I wanted to create a workout that would work for every age and fitness level.”
High-energy celebrity fitness trainer, mother of two, and New York Times best-selling author Chalene Johnson has revolutionized the fitness industry by turning her lifelong love of health and fitness into exciting, challenging workouts that scorch calories and burn fat.
Lean Out with Low Impact.
Photo of Mary before and after 60 days of PiYo. She lost 14 pounds.DAY 1DAY 60
“I love that I don’t run or jump at all, and yet sweat is pouring off of me.”
†Results vary depending on starting point, goals, and effort. Mary W. is a Mom and Team Beachbody® Coach
The muscle sculpting of Pilated plus the flexibility of Yoga plus nonstop, fluid movement.
PiYo isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.
Get Total-Body Definition with the Best of Pilates and Yoga.
Photo of Rachel before and after 60 days of PiYo. She lost 42.9 pounds.DAY 1DAY 60
“PiYo focuses on every aspect of fitness! PiYo changed my body drastically in just 8 weeks, and I will continue to do it for the rest of my life.”
†Results vary depending on starting point, goals, and effort. Rachel G. is a Childcare Provider and Team Beachbody® Coach
What Do You Get with PiYo?
7 Workouts on 3 DVDs.
Align: The Fundamentals
This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
Define: Lower Body
Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.
Define: Upper Body
Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.
This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.
Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!
2 More POWERFUL TOOLS for Your Best Results!
Quick Start Guide Everything you need to know to get started including valuable insider tips to get your best results possible! Plus, discover how each powerful workout is strategically designed to transform your body. PiYo 60-Day
Workout Calendar Chalene arranged the workouts to make sure you’re progressing each week as you build up your strength, flexibility, and stamina. Get Lean Eating Plan A simplified approach to clean and lean eating designed to fit your lifestyle and our taste buds. Learn how to eat a variety of delicious, nutritious foods that keep you properly fueled, satiated, and nourished—and help you define your best body.
PiYo Beachbody Workout
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