Mindvalley – The Longevity Blueprint Quest

Mindvalley – The Longevity Blueprint Quest

Salepage : Mindvalley – The Longevity Blueprint Quest

Arichive : Mindvalley – The Longevity Blueprint Quest

Ben Greenfield is a really interesting guy who knows a ton about exercise and how it impacts both beauty and longevity. He also knows how to keep the body strong and healthy with healthy habits. And he teaches what he knows really well. After taking this quest, I can say that The Longevity Blueprint is an amazing quest that gives you a new appreciation for your body and health, as well as a workout routine for life. It’s the best course I’ve taken for my physical health, hands down. And, it’s given me a workout schedule I can work with for the rest of my life. Here’s my Longevity Blueprint review.

WHY I TOOK THE LONGEVITY BLUEPRINT

I didn’t go in thinking I would come out with a workout schedule. I wanted to take The Longevity Blueprint because July was my month in my Lifebook rotation where I focused on my physical self, and each month I plan to do new courses as part of the Quest All Access Pass, so The Longevity Blueprint just fit in with what I wanted as The Longevity Blueprint is the most physical quest offered from Mindvalley.

I didn’t really like the look of Ben Greenfield going into this quest (he reminded me of Stifler – arrogant and over-confident). And I didn’t have any big expectations for the quest. But coming out of it, I can say he’s awesome and The Longevity Blueprint is one of the most applicable-to-life-right-now courses I’ve taken from anywhere, not just Mindvalley.

In other words, the stuff Ben Greenfield teaches impacts your awareness, daily schedule, and workout schedule immediately and in a big way.

BEN GREENFIELD IS EXTREMELY KNOWLEDGEABLE

Sometimes you take a course and the teacher seems to be pulling their information out of thin air. Not so with Ben Greenfield.

He’s kind of like a passionate fitness nerd. He’s done the extensive research to become an expert. He’s got a sense of humor. He’s very articulate. He loves exercising and he has tried and tested all the different concepts out there to see what works and what doesn’t work.

In my opinion, he was born to teach about fitness and health.

This guy has so much knowledge around being healthy, as well as exercise and how it impacts the body, that you can’t help but respect him and want to learn from him. He has a website where you can listen to podcasts or read articles. I highly recommend following him there.

YOU END UP WITH A DAILY, WEEKLY, BI-WEEKLY, AND MONTHLY ROUTINE

The Longevity Blueprint is an 8-week course. The first week is focused on learning about aspects of health and exercise that will serve as a foundation for why you are doing what you do.

Then the rest of the weeks are dedicated to learning what habits and exercises you will include in your daily, weekly, and monthly routine.

At the end of the quest, you know exactly what you should do every day during the month. It’s all laid out for you by Ben. And, you can personalize it to fit your own life.

YOU COME OUT OF THE QUEST WITH AN INSANE APPRECIATION FOR YOUR BODY

The Longevity Quest is not just about exercise. It’s about keeping your body healthy and strong so that it can last a long time in a healthy state.

The awareness you gain during this quest is going to motivate you to do more good things for your body. I constantly find myself thinking about my health and how what I am doing is impacting it.

Ben’s desire to be healthy is contagious, for sure. So, if you want to improve your health, then The Longevity Blueprint is not just going to give you the tools to do that, it’s going to give you the awareness and motivation to keep improving your health in as many ways as you can.

THERE ARE A LOT OF IMPLEMENTATION DAYS

As I said, for most weeks you are only learning a few things and the rest of the week is devoted to practicing those things on days that the quest calls implementation days.

If you take this course without the Quest All Access Pass, then you will only get one day open up to you at a time. That’s how Mindvalley quests work. Your first time through, you only get access to one day at a time. So, that means you will have to wait another 5 days until you can learn the next exercise or habit you will be adding into your routine.

The Quest All Access Pass allows you to jump into any Mindvalley course or quest and do as many days as you want at once.

I couldn’t wait. About 3/4 of the way through the quest, I realized that The Longevity Blueprint was, without a doubt, going to be my workout blueprint going forward, so I wanted to know what my workout schedule was going to look like as quickly as possible. That’s why I sat down on a Saturday and went through the remainder of the days in one day.

The implementation days are good, though. I did them for 3/4 of the program. They give you time to make what Ben Greenfield teaches a habit as well as reflect on why it’s important to you.

Update November 2019: The Longevity Blueprint has been updated since I wrote this review, and the big change is that those implementation days – where there was no class or content – are gone. Now, it looks like almost every day of the 49 days has content. The only exception is that almost every seventh day is titled ‘review day’. There does seem to be demonstration and explanation videos on those days with Mindvalley tribe facilitators, though. Honestly, I haven’t taken the quest again yet to see what’s updated and how it structured differently, but on a skim, I can see that everything talked about in the quest when I took it is still there, it’s just spread out.

Mindvalley – The Longevity Blueprint Quest

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