Introduction to Brazilian Jiu Jitsu Vol.3 By Andre Galvao
Salepage : Andre Galvao – Introduction to Brazilian Jiu Jitsu Vol.3
Start Your Brazilian Jiu-Jitsu Journey the Right Way With World Champion Coach and Fighter Andre Galvao’s Guide To Self Defense and Jiu-Jitsu White Belt Basics
Learn your day one basics of Brazilian jiu-jitsu from Andre Galvao, including how to warm up, move your body, and conduct yourself on the mat
Get self defense tips from one of the best black belt grapplers in history, Andre Galvao, as he gives you a simple program to follow and improve with
Andre Galvao is not just an elite black belt, he is also a trainer to many champions at his San Diego Academy Atos
This is a seventeen day program that you can use to build a strong fundamental base of knowledge in self defense and Brazilian Jiu-JItsu
See important fundamentals you can use in all aspects of grappling, including important concepts like base and balance explained
No more mystery to warming up, as Andre shows you the most common and popular exercises you can use to improve on your own or before class
Volume 3
Chapter 1 – Day 4 – Technique 1. Bent Shoulder Lock/Cop Lock 0:00 – 06:05
Chapter 2 – Day 4 – Technique 2. Wrist Lock/Fold 06:05 – 11:27
Chapter 3 – Day 4 – Technique 3. Single-Hand Collar Drag Defense 11:27 – 17:07
Chapter 4 – Day 4 – Technique 4. Single-Hand Collar Grab Defense – Thumb Down 17:07 – 23:50
Chapter 5 – Day 4 – Technique 5. Wrist Lock 23:50 – 28:26
Chapter 6 – Day 5 – Technique 1. Double Collar Grab Defense – Hands Apart 28:26 – 37:35
Chapter 7 – Day 5 – Technique 2. Shoulder Grab Defense – Arm Bent 37:35 – 44:08
Chapter 8 – Day 5 – Technique 3. Shoulder Grab Defense – Arm Straight 44:08 – 50:45
Chapter 9 – Day 6 – Technique 1. Head Lock Defense 50:45 – 59:15
Chapter 10 – Day 6 – Technique 2. Head Lock Defense When Opponent Stands Up Straight 59:15 – 01:05:51
Chapter 11 – Day 7 – Technique 1. Head Lock Defense When Opponent Is Bent Over 01:05:51 – 01:11:34
Chapter 12 – Day 7 – Technique 2. Head Lock Defense When Opponent Has Wide Stance 01:11:34 – 01:15:58
Chapter 13 – Day 7 – Technique 3. Head Lock Defense With Nose Pressure 01:15:58 – 01:21:08
Chapter 14 – Day 8 – Technique 1. Head Lock Defense Against the Wall 01:21:08 – 01:24:48
Chapter 15 – Day 8 – Technique 2. Head Lock Defense Against the Wall – Attacker Inside 01:24:48 – 01:28:30
Chapter 16 – Day 9 – Technique 1. Guillotine Defense – Sitting Back 01:28:30 – 01:33:39
Chapter 17 – Day 9 – Technique 2. Guillotine Defense – Sliding Down 01:33:39 – 01:38:49
Chapter 18 – Day 9 – Technique 3. Guillotine Defense – Leg Trip
What is Martial arts ?
Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation’s intangible cultural heritage.
Introduction to Brazilian Jiu Jitsu Vol.3 By Andre Galvao
