GOKOR CHIVICHYAN GRAPPLING 6 VOLUME
GOKOR CHIVICHYAN GRAPPLING 6 VOLUME
Seven time world champion Gokor Chivichyan walks you through his six part instructional series designed to help you master the techniques necessary to dominate your competition. From basic movements and exercises all the way to the most advanced take downs, escapes, and submissions. The techniques and exercises are shown clearly, from many angles while being thoroughly explained.
Contents of disc 1:
1 – Warm up
2 – Escapes from foot & leg control (guard)
3 – Foot & leg control (guard)
4 – Escapes from the mount
5 – Stand up (no gi)
6 – Escapes from side control
7 – Arm bar escapes
8 – Leg lock escapes
9 – Stand up (with gi)
Contents of disc 2:
1 – Arm bars
2 – Leg Locks (12)
3 – Leg locks 2 (5)
4 – Chokes (9)
5 – Neck locks (5)
6 – Stand up (2)
7 – Extras (2)
8 – Heart of grappling and Gene LeBell
What is Martial arts ?
Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation’s intangible cultural heritage.
Although the term martial art has become associated with the fighting arts of East Asia, it originally referred to the combat systems of Europe as early as the 1550s. The term is derived from Latin and means “arts of Mars”, the Roman god of war. Some authors have argued that fighting arts or fighting systems would be more appropriate on the basis that many martial arts were never “martial” in the sense of being used or created by professional warriors.
GOKOR CHIVICHYAN GRAPPLING 6 VOLUME
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