CSW 2012 Camp – Discs 3 & 4 By Erik Paulson
Salepage : Erik Paulson – CSW 2012 Camp – Discs 3 & 4
Erik Paulson – CSW 2012 CampErik Paulson’s Combat Submission Wrestling 2012 Camp 4 1/2 Hours of training from the best guys in the business!Check out the latest tricks from the CSW Crew and Guest Instructors.
Features CSW Material by Erik Paulson and Greg Nelson, Jiu-Jitsu by Roger Machado, Dirty Boxing by Daniel Sullivan, and Savate by Nicolas Saignac.
Volume 3: Running Time – 1 Hour 22 Minutes Tip For Recovery Massage – Steering Wheel Duck Under – 4 Sector Arm Drag – Double Leg Setup – High Crotch – High Crotch To Single Or Double – Cross Step – Drop Seo Nage – Drop Seo Nage Counters Jab Cross – Overhook Hanging Arm Throw – Underhook Hanging Arm Throw – Fake The Throw To Inside Trip – Body Lock Knee Tap – Body Lock To Inside Trip – Inside Trip To Leg Locks – Drop Corner Turn Takedown – Shoot, Re-Shoot – Shoot, Counter Shoot – Shoot, Stand Up, Shoot – Hands On – Tip To Train To Your Level – Evade The Jab With Footwork – Evade The jab With Head Movement – Evade The Jab Cross With Footwork And Head Movement – Evasion & Counter Punching – Evasion & Counter Kicking – Offline Supporting Leg Counter Kicking – Punch Kick, Evade, Kick Punch – Chasse – Chasse Counters – Sparring, Tool Development – STX Goals – Tips For Striking Strategy
Volume 4: Running Time – 1 Hour 4 Minutes Tips For Staying Grounded – Footwork – Shadow, Side To Side – Shadow, 4 Corners – Bull Fighter – Walking Evasion – Female Triangle, lateral, Circle Step – Stop & Pass – Half Moon Pass – Punch, Push, Punch, Pass, Punch – Leg Catch Shadow Boxing – Kicking Drills – Slap, Rear Kick, 5 Variations – Pyramid Reps – Jab, Lead Switch Kick – Lead Round Kick, Jab – Low Front Kick, High Round Kick – Teep, Right Left, Cross Hook, Knee, Double, Teep – CSW Striking – Hit & Cover Series 1 – Tips For Sparring Rules – Submission Grappling – Sit Out – Elbow Clamp Down Sit Out Counter – Armbars From The Knees – Anaconda Series – Headlock Series – Cow Catcher – Tripod Choke – D’arce Choke – Slicer, Japanese & Peruvian Necktie – Side Slicer
What is Martial arts ?
Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation’s intangible cultural heritage.
CSW 2012 Camp – Discs 3 & 4 By Erik Paulson
