Flexibility qigong offers a comprehensive training to make the body limber and flexible using relaxation, stretching, agility, and inner strength. Several different qigong forms are used, all done in a gentle, easy, and systematic way. Techniques demonstrated are: Relaxing the six major joints Training the shifting of body weight Using of a center-periphery approach Meditation to make the mind flexible too!All the Qigong titles can be found at: http://www.wgqigong.comDr. Bingkun Hu is a medical Qigong master and Qigong therapist. He has been practicing Qigong for over 50 years and is a disciple of Grandmaster Yang, Mei-jun. Dr. Hu combines a background in Traditional Chinese Medicine with a Ph.D. in Western psychology to bring the essence of both the Taoist and Buddhist Qigong to the West. In 2001, he was awarded Outstanding people of the 21st Century in honor of his contribution to medical Qigong. Dr. Hu holds many workshops each year and also has a private practice in Berkeley, California.This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.

What is Martial arts ?

Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation’s intangible cultural heritage.

Although the term martial art has become associated with the fighting arts of East Asia, it originally referred to the combat systems of Europe as early as the 1550s. The term is derived from Latin and means “arts of Mars”, the Roman god of war. Some authors have argued that fighting arts or fighting systems would be more appropriate on the basis that many martial arts were never “martial” in the sense of being used or created by professional warriors.

Creating Flexibility through Qigong (Remastered) 2016 By Dr. Bingkun Hu

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