Animal Flow Collection – 1, 2 & For Fighters
Salepage : Animal Flow Collection – 1, 2 & For Fighters
How does the Animal Flow program work?
Animal Flow includes a wide range of exercises and movement combinations that are grouped into six components, each designed to elicit specific results. They all have great carry over into whatever training discipline or sport you or your clients already practice.
The six components can be mixed and matched in many ways, and you can use one, some, or all of them in your workouts. Whether you’re a group fitness instructor or a personal trainer, Animal Flow’s six components have maximal functional translation to client performance at every level.
Wrist Mobilisations include a range of simple exercises designed to increase the flexibility and strength of your wrists, which is particularly important for any practice where you are spending a lot of time on your hands.
Activations are static holds performed to connect the body before the practice is commenced. Examples include: Static Beast Hold, Static Crab Hold, Limb Lifts
Form Specific Stretches are full body stretches that start in an animal form and then move through a wide range of motion. This increases your mobility and flexibility throughout the entire body. Examples include the Ape Reach, Beast Reach, Crab Reach and Scorpion Reach.
Travelling Forms are exercises that mimic the movements of animals. You’ll start with the “ABCs” – Ape, Beast and Crab – to get you going on these full body conditioning moves. The traveling forms are essentially the ways in which move like animals in order to improve the function of the human animal.
Switches and Transitions are dynamic movements that are performed one after the other, creating the “flow” of Animal Flow. You can transfer from one form to another, or repeat the same one as a drill. Examples include the many variations for Underswitches, Side Kickthroughs, Front Kickthroughs, and Scorpions.
Flow: Your Flow is where the real magic happens. You’ll combine the Animal Flow moves by linking them together in a fluid sequence, seamlessly transferring energy from one move to the next. Flows may be choreographed sequences practiced over multiple sessions, or may be created freestyle!
What is Martial arts ?
Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation’s intangible cultural heritage.
Animal Flow Collection – 1, 2 & For Fighters
