16 Week Fat Loss Program By Abi Khan
Salepage : Abi Khan – 16 Week Fat Loss Program
You want to lose body fat… I get it. It’s great to get a little leaner, clothes start fitting better, you feel lighter on your feet and much more confident taking your clothes off … Bonus
Where are you meant to start? What are you supposed to do in the gym? How are you meant to set up a successful nutrition plan?
In this ebook I have made your fat loss journey as simple as possible.
Inside you will find:
16 week training programCreating an unstoppable mindsetGoal settingHow to successfully set up your calories & macrosHow to optimise sleepHow to optimise digestionSharing your Journey
What is Health & Fitness ?
Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.
16 Week Fat Loss Program By Abi Khan
